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Festive Finer, WHOLE GRAIN TOASTED OATS, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 44% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 537 UG | 134% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 23.7 MG | 132% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 0.1 MG | 12% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (132% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About WHOLE GRAIN TOASTED OATS, WHOLE GRAIN
Avenue Whole Grain Toasted Oats is a straightforward Cheerios-style cereal made primarily from whole oat flour, with modified cornstarch and wheat starch adding body and structure. The oat base means it comes with a genuine soluble fiber contribution, which sets it apart from corn or rice-based cereals. Mildly sweet and universally appealing, this cereal works well for children and adults alike, especially those looking for a simple, fiber-friendly option.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
WHOLE GRAIN TOASTED OATS, WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TOASTED OATS, WHOLE GRAIN include Vitamin B-12 (165% DV) , Folate, total (134% DV) , Iron, Fe (132% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, WHOLE GRAIN TOASTED OATS, WHOLE GRAIN gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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