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Wakefern Food, HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 45 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 338 MG | 15% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Pantothenic acid (25% DV).
About HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS
The almond version of this multi grain cereal adds whole almonds to the corn, wheat, oat and rice base, still sweetened with sugar, corn syrup, molasses and honey and colored with caramel color. A 40 gram serving has 400 calories, 7.5 grams of protein, 5 grams of fat, slightly higher than the plain version thanks to the almonds, 82.5 grams of carbs and 5 grams of fiber.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, MOLASSES, BARLEY MALT EXTRACT, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS
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- Wakefern Food, HONEY OAT CLUSTERS WITH ALMONDS MULTI-GRAIN CEREAL, HONEY WITH ALMONDS vs General Mills, HONEY VANILLA SWEETENED WHOLE GRAIN OAT CEREAL, HONEY; VANILLA
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