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General Mills, TOASTED OATS MUESLI

Cereal General Mills, Inc. Branded
418 Calories
10.9g Protein
67.3g Carbs
12.7g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 67.3g 24%
Dietary Fiber 9.1g 33%
Total Sugars 16.4g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 67.3g 74%
Fat 12.7g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Potassium, K 291 MG 6%
Sodium, Na 218 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Lehi Valley Trading, NUTTY HONEY GRANOLA 464 10.7g 64.3g 17.9g Lehi Valley Trading, PEACH COBBLER GRANOLA 429 10.7g 57.1g 21.4g Baker's Breakfast Cookie, HOME STYLE GRANOLA, DOUBLE CHOCOLATE CHUNK 436 9.1g 61.8g 18.2g Baker's Breakfast Cookie, GRANOLA, OATMEAL RAISIN 418 9.1g 63.6g 14.6g Umpqua Oats, SUPER PREMIUM OATMEAL, CARROT CAKE 407 9.3g 66.3g 12.8g Brooke's Seasoning Salt, NATURE VALLEY, CRUNCHY GRANOLA, OATS N' DARK CHOCOLATE, OATS N' DARK CHOCOLATE 420 20g 64g 10g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About TOASTED OATS MUESLI

Nature Valley Toasted Oats Muesli from General Mills is a whole grain cereal blend made with whole grain oats, sunflower seeds, dried cranberries, raisins, toasted coconut, almonds, and pumpkin seeds. Each 55g serving provides 418 calories, 10.9g of protein, 67.3g of carbs, 12.7g of fat, and 9.1g of fiber — a high-fiber, protein-containing muesli.

Ingredients

WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, DRIED CRANBERRIES, RAISINS, TOASTED COCONUT, ALMOND PIECES, PUMPKIN SEEDS, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, SOY LECITHIN.

Dietary Information

TOASTED OATS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, TOASTED OATS MUESLI gets 10% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, TOASTED OATS MUESLI

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