GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS

Nutrition Highlights

• Very low in fat (2.9g per 100g).
• Good source of dietary fiber (2.9g per 100g).
• Rich source of Iron, Fe (86% of Daily Value per 100g).
• Good source of Sodium, Na (21% DV).
• Rich source of Zinc, Zn (58% of Daily Value per 100g).
• Rich source of Thiamin (83% of Daily Value per 100g).

About GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS

Chex Fruit & Oats Clusters leads with whole grain rice and sugar, then dried apples, honey, corn syrup, strawberry puree, and molasses. Protein is very low and fiber minimal, with the carb profile almost entirely starch and sugar. The fruit inclusions are real (dried apples, strawberry puree) but appear in small enough quantities that the flavor is mostly sweetener-forward. For a Chex-branded cereal it lands closer to a sweetened puffed rice with fruit flavoring than a fiber-dense breakfast option.

Ingredients

WHOLE GRAIN RICE, SUGAR, RICE, WHOLE GRAIN OATS, DRIED APPLES, HONEY, RICE FLOUR, CORN SYRUP, SALT, REFINER'S SYRUP, STRAWBERRY PUREE, MOLASSES VEGETABLE AND FRUIT JUICE COLOR, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS include Vitamin B-12 (107% DV) , Iron, Fe (86% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , and Riboflavin (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS gets 3% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS

See how GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS compares to other foods in terms of nutrition:

• GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS vs Hy-Vee, GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLAKES AND PUFFED RICE MIXED WITH ALMONDS AND MOLASSES, BAKED INTO CRUNCHY CLUSTERS, GRANOLA
• GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS vs Hy-Vee, FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
• GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS vs Whole, MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR PECAN
• GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS vs Wal-Mart, BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS, BLUEBERRY VANILLA

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