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Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL

Cereal Topco Associates, Inc. Branded
370 Calories
13.0g Protein
61.1g Carbs
7.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 7.4g 26%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 16%
Carbs 61.1g 75%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 0 MG 0%

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Save Mart Super, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES 375 7.5g 80g 2.5g Save Mart Super, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS 375 7.5g 77.5g 5g Wal-Mart, FUDGE BROWNIE SWEETENED CORN AND OAT CEREAL, FUDGE BROWNIE 381 2.4g 88.1g 3.6g Ahold, LOW FAT GRANOLA WITH RAISINS 393 8.2g 80.3g 4.1g Ahold, WHEAT & BRAN FLAKES CEREAL & RAISIN BRAN, WHEAT & BRAN FLAKES 339 8.5g 78.0g 1.7g Ahold, SHREDDED WHEAT BITE SIZED CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.

About ORIGINAL INSTANT OATMEAL, ORIGINAL

Full Circle Market Original Instant Oatmeal from Topco Associates contains 370 calories, 61.11g of carbs, 12.96g of protein, and 7.41g of fat per 54g serving, with 7.4g of dietary fiber. Made from a single ingredient, organic rolled oats, it is one of the most nutritionally transparent instant oatmeal products available, delivering high fiber and solid protein with no additives.

Ingredients

ORGANIC ROLLED OATS.

Dietary Information

ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL

See how Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

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