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Topco Associates, ORIGINAL INSTANT OATMEAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About ORIGINAL INSTANT OATMEAL, ORIGINAL
Full Circle Market Original Instant Oatmeal from Topco Associates contains 370 calories, 61.11g of carbs, 12.96g of protein, and 7.41g of fat per 54g serving, with 7.4g of dietary fiber. Made from a single ingredient, organic rolled oats, it is one of the most nutritionally transparent instant oatmeal products available, delivering high fiber and solid protein with no additives.
Ingredients
ORGANIC ROLLED OATS.
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 14% of its calories from protein, 66% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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