ORIGINAL INSTANT OATMEAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 9 out of 15 nutrient categories
ORIGINAL INSTANT OATMEAL: 4
vs
ARROWHEAD MILLS: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 13.0 g | 12.5 g | |
| Carbs | 61.1 g | 78.1 g | |
| Fat | 7.4 g | 3.1 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 219 MG |