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Hain Celestial, ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Good source of Niacin (31% DV).
About ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
Arrowhead Mills bases these organic kamut flakes on whole grain Kamut brand wheat, supplemented with organic brown rice flour, amaranth flour, and quinoa flour, then lightly sweetened with fruit juice concentrate. Kamut wheat has a mild, buttery flavor and a denser chew than standard wheat flakes. The grain blend means a broader amino acid profile than single-grain cereals, and fiber is solid. Sweetness is understated thanks to the fruit juice concentrate rather than added sugar, and the sea salt keeps things savory-adjacent rather than dessert-like.
Ingredients
ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Dietary Information
ARROWHEAD MILLS, ORGANIC KAMUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC KAMUT FLAKES include Vitamin C, total ascorbic acid (42% DV) , Niacin (31% DV) , Iron, Fe (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ARROWHEAD MILLS, ORGANIC KAMUT FLAKES gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hain Celestial, ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
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