ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 219 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Good source of Niacin (31% DV).
About ARROWHEAD MILLS, ORGANIC KAMUT FLAKES
ARROWHEAD MILLS, ORGANIC KAMUT FLAKES is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 78.1g of carbohydrates, and 3.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN KAMUT BRAND WHEAT FLAKES. ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (APPLE OR PEAR), ORGANIC WHOLE GRAIN TOASTED AMARANTH FLOUR. ORGANIC WHOLE GRAIN TOASTED QUINOA FLOUR, SEA SALT. ASCORBIC ACID (VITAMIN C) AND NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Dietary Information
ARROWHEAD MILLS, ORGANIC KAMUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, ORGANIC KAMUT FLAKES include Vitamin C, total ascorbic acid (42% DV) , Niacin (31% DV) , Iron, Fe (25% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ARROWHEAD MILLS, ORGANIC KAMUT FLAKES gets 13% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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