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KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ

Cereal The Kellogg Company Branded
357 Calories
7.1g Protein
85.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 9.5g
Protein 7.1g 14%
Vitamin D 7mcg 35%
Calcium 0mg 0%
Iron 28.6mg 159%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 85.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%
Folate, total 476 UG 119%
Vitamin B-12 4.3 UG 179%
Vitamin D (D2 + D3) 7 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.6 MG 159%
Potassium, K 143 MG 3%
Sodium, Na 714 MG 31%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE 439 8.8g 71.9g 14.0g CHOCOLATE CHERRY GRANOLA 448 10.5g 61.2g 19.4g JUST OATS 395 15.8g 65.8g 7.9g JUST OATS 395 15.8g 65.8g 7.9g BACK ROADS, CHOCOLATE PECAN ORGANIC GRANOLA 513 10.3g 56.4g 28.2g APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON 400 9.1g 60g 8.2g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (159% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (93% of Daily Value per 100g).
  • Rich source of Niacin (89% of Daily Value per 100g).

About KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ

KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ include Vitamin B-12 (179% DV) , Iron, Fe (159% DV) , Folate, total (119% DV) , Riboflavin (93% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ

See how KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ compares to other foods in terms of nutrition:

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