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KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (93% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ
Kellogg's Corn Flakes, sold here in a 9.6 ounce box, is milled corn and sugar with malt flavor and the standard fortification of iron, niacinamide, B vitamins, folic acid and vitamin D. A 42 gram serving contains 357 calories, 7.14 g protein, 0 g fat, 85.71 g carbs and 2.40 g fiber.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ include Vitamin B-12 (179% DV) , Iron, Fe (159% DV) , Folate, total (119% DV) , Riboflavin (93% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, KELLOGG'S CORN FLAKES CEREAL, 9.6 OZ gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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