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Know what is on your plate.

Bob's Red Mill Natural, GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
10g Protein
66.7g Carbs
13.3g Fat
8.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 66.7g 74%
Fat 13.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.3g 30%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.3mg 19%
Potassium 388mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 388 MG 8%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL

Bob's Red Mill Gluten Free Tropical Muesli combines whole grain oats, mango, coconut flakes, sorghum, pumpkin seeds, almonds, and quinoa crisps. Per 60g serving: 433 calories, 10g protein, 67g carbs, 13g fat, and 8.3g fiber. A high-fiber, nutrient-rich muesli with tropical fruit and nut variety.

Ingredients

WHOLE GRAIN OATS, MANGO (MANGO, CANE SUGAR, CITRIC ACID), COCONUT FLAKES, SORGHUM, PUMPKIN SEEDS, SLICED ALMONDS, SUNFLOWER SEEDS, MACADAMIA NUTS, FREEZE-DRIED STRAWBERRY PIECES, QUINOA FLOUR CRISPS.

Dietary Information

GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural, GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL

See how Bob's Red Mill Natural, GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL, MUESLI TROPICAL compares to other foods in terms of nutrition:

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