GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUFFED WHEAT CEREAL wins in 8 out of 13 nutrient categories
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL: 4
vs
PUFFED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 36 MG | |
| Potassium, K | 388 MG | 467 MG | |
| Sodium, Na | 17 MG | 0 MG |