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Know what is on your plate.

Topco Associates, SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT

Cereal Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
8.1g Protein
81.1g Carbs
5.4g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.1g 9%
Carbs 81.1g 86%
Fat 5.4g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 81.1g 29%
Dietary Fiber 5.4g 19%
Total Sugars 32.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 12.2mg 68%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 88%
Niacin 13.5 MG 84%
Vitamin B-6 1.4 MG 79%
Vitamin B-12 4.1 UG 169%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 12.2 MG 68%
Magnesium, Mg 0 MG 0%
Phosphorus, P 108 MG 9%
Potassium, K 432 MG 9%
Sodium, Na 514 MG 22%
Zinc, Zn 10.1 MG 92%

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (68% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (92% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT

Food Club Honey Nut Toasted Oats starts with whole grain oat flour as the first ingredient, which puts it ahead of many sweetened cereals structurally. Honey and brown sugar provide the sweetness, almond flavor comes from natural flavoring rather than actual almonds, and oat fiber adds to the fiber count. High oleic canola oil keeps fat moderate. The profile is sweet but not extreme, with a toasty, lightly nutty flavor and a carb-heavy overall composition. A competent store-brand take on the Honey Nut Cheerios format.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT include Vitamin B-12 (169% DV) , Zinc, Zn (92% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT gets 9% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT

See how Topco Associates, SWEETENED TOASTED OATS CEREAL WITH REAL HONEY & ALMOND FLAVOR, HONEY NUT compares to other foods in terms of nutrition:

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