Bytelady Publishing, FITCHICK, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 21 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FITCHICK, GRANOLA
FitChick Granola is a seed and nut-heavy granola with almonds, pine nuts, sunflower seeds, chia seeds, ground flaxseed, and coconut flakes bound with olive oil, maple syrup, and honey. A 70g serving provides 543 calories, 14.29g of protein, 37.14g of carbs, 40g of fat, and 8.6g of fiber. The high fat content comes primarily from nuts and seeds. This granola is well suited to low-carb or high-fat dietary patterns and works as a cereal topping or standalone snack.
Ingredients
ALMONDS, ORGANIC GLUTEN-FREE OATS, SUNFLOWER SEEDS, OLIVE OIL, ORGANIC MAPLE SYRUP, PINE NUTS, ORGANIC CHIA SEEDS, HONEY, ORGANIC GROUND FLAXSEED, COCONUT FLAKES, SALT
Dietary Information
FITCHICK, GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FITCHICK, GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, FITCHICK, GRANOLA gets 11% of its calories from protein, 27% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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