FITCHICK vs PURPLE CORN FLAKES
Nutrition comparison per 100 g serving
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FITCHICK wins in 5 out of 10 nutrient categories
FITCHICK: 5
vs
PURPLE CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | FITCHICK | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 543 cal | 300 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 37.1 g | 76.7 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FITCHICK | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FITCHICK | PURPLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 21 MG | 700 MG |