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8th Avenue Food & Provisions, PURPLE CORN FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About PURPLE CORN FLAKES
Peace Cereal's Purple Corn Flakes lean on organic purple whole corn flour and organic brown rice flour, sweetened with milled cane sugar and a little barley malt syrup. The all-organic lineup keeps artificial additives out of the picture, and mixed tocopherols handle preservation naturally. Carb-heavy with modest fiber, it eats like a conventional flake cereal but with a slightly more interesting grain base. The deep color of purple corn also brings naturally occurring antioxidant compounds not found in standard yellow corn cereals.
Ingredients
ORGANIC PURPLE WHOLE CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC POWDERED SUGAR (ORGANIC MILLED CANE SUGAR, ORGANIC CORNSTARCH), SALT, ORGANIC BARLEY MALT SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
PURPLE CORN FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURPLE CORN FLAKES include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PURPLE CORN FLAKES gets 9% of its calories from protein, 102% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 8th Avenue Food & Provisions, PURPLE CORN FLAKES
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