PEACE CEREAL, ORGANIC RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 545 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About PEACE CEREAL, ORGANIC RAISIN BRAN
PEACE CEREAL, ORGANIC RAISIN BRAN is a calorie-dense food with 309 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 0.9g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHEAT BRAN, ORGANIC MILLED CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, COLOR (ORGANIC ANNATTO, PURPLE CARROT JUICE).
Dietary Information
PEACE CEREAL, ORGANIC RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEACE CEREAL, ORGANIC RAISIN BRAN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, PEACE CEREAL, ORGANIC RAISIN BRAN gets 12% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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