Know what is on your plate.
Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
Nature's Promise maple and brown sugar instant oatmeal is made from organic rolled oats, organic cane sugar, organic maple sugar, and sea salt with natural flavor. Each 54g serving provides 389 kcal, 9.3g protein, 77.8g carbs, 5.6g fiber, and 4.6g fat, a clean organic hot cereal.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
See how Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:
- Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs General Mills, ORGANIC FRUITY BUNNIES & BLOSSOMS SWEETENED ORGANIC CORN & OAT CEREAL
- Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs General Mills, JOLLY RANCHER CEREAL, JOLLY RANCHER
- Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs General Mills, OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, OATS 'N HONEY CRUNCH
- Ahold, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR vs General Mills, FROSTED CINNAMON VANILLA OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.