MAPLE & BROWN SUGAR INSTANT OATMEAL vs OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 15 out of 21 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 15
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 426 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 4.6 g | 9.3 g | |
| Fiber | 5.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 444 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 130 MG | 296 MG | |
| Sodium, Na | 481 MG | 426 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |