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Know what is on your plate.

General Mills, JOLLY RANCHER CEREAL, JOLLY RANCHER

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 86.1g 31%
Dietary Fiber 2.8g 10%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Magnesium, Mg 44 MG 10%
Phosphorus, P 167 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 444 MG 19%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).

About JOLLY RANCHER CEREAL, JOLLY RANCHER

Jolly Rancher Cereal translates the hard candy into a breakfast bowl format, using bright synthetic dyes, citric acid, and malic acid to mimic that sharp fruit-candy tartness. The base is whole grain corn and rice flour, sweetened with sugar and corn syrup. Fiber is low and protein is minimal. The connection to the candy is the whole point, and it shows in both the flavor design and the ingredient list. Fortification with vitamins and minerals provides the regulatory cover, but this is candy culture applied to breakfast.

Ingredients

WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA OIL, SALT, TRICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1, CITRIC ACID, MALIC ACID, TURMERIC EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in JOLLY RANCHER CEREAL, JOLLY RANCHER include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, JOLLY RANCHER CEREAL, JOLLY RANCHER gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, JOLLY RANCHER CEREAL, JOLLY RANCHER

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