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Giant Eagle, ORIGINAL INSTANT OATMEAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORIGINAL INSTANT OATMEAL, ORIGINAL
Giant Eagle Original Instant Oatmeal is a whole grain oat product with just oats, oat flour, calcium carbonate, salt, and iron. Each 28g dry serving gives 393 calories, 67.9g carbs, 14.3g protein, and 7.1g fat, with 10.7g fiber. A clean, low-additive option that works well for high-fiber morning meals.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON).
Dietary Information
ORIGINAL INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL INSTANT OATMEAL, ORIGINAL include Iron, Fe (167% DV) , Thiamin (83% DV) , Phosphorus, P (37% DV) , and Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL INSTANT OATMEAL, ORIGINAL gets 15% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, ORIGINAL INSTANT OATMEAL, ORIGINAL
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