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Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (26% DV).
About HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS
Similar formula to Stater Bros' other honey and oats cereal, built on degermed yellow corn, whole grain wheat, sugar, rolled oats, and rice, sweetened further with corn syrup, molasses, and honey and fortified with iron and B vitamins. A 39 gram serving provides 385 calories, 7.69g protein, 3.85g fat, 84.62g carbs, and 5.1g fiber, one of the more carbohydrate-heavy cereals in this batch.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS
See how Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS compares to other foods in terms of nutrition:
- Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS vs Silver Palate, APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON
- Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS vs Wegmans Food, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS vs Kellogg, NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT
- Stater Bros, HONEY & OATS WITH HONEY FLAVORED OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OATS vs Kellogg, JUMBO SNAX CEREAL
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