Kellogg — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 9.6 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Vitamin B-12 | 2.9 UG | 120% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.2 MG | 173% | |
| Magnesium, Mg | 77 MG | 18% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (173% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
Frosted Mini-Wheats maple and brown sugar whole grain wheat cereal with a lightly sweetened frosting. Per 52g serving: 365 calories, 7.7g protein, 84.6g carbs, and 3.9g fat with 9.6g fiber. A high-fiber whole grain cereal with B vitamins and mineral fortification.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, GELATIN, SORBITOL, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, AND VITAMIN B12.
Dietary Information
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR include Iron, Fe (173% DV) , Vitamin B-12 (120% DV) , Thiamin (83% DV) , Riboflavin (63% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR gets 8% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
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