Quaker Oats, QUICK ENRICHED WHITE HOMINY GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.3 MG | 27% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (27% DV).
About QUICK ENRICHED WHITE HOMINY GRITS
Another variety of Aunt Jemima quick enriched white hominy grits, sharing the same base of degerminated white corn grits fortified with iron, niacin, riboflavin, and thiamin. These quick grits are a Southern pantry staple that come together in minutes and take well to savory toppings like shrimp, cheese, or sausage gravy. Nutritionally, they are primarily a starchy carbohydrate food with low fat content and moderate protein.
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
QUICK ENRICHED WHITE HOMINY GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK ENRICHED WHITE HOMINY GRITS include Thiamin (83% DV) , Folate, total (39% DV) , Niacin (27% DV) , Iron, Fe (26% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, QUICK ENRICHED WHITE HOMINY GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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