Know what is on your plate.
Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About ORGANIC SEEDY GIDDY UP & GO GRANOLA
Thoughtful Food Organic Seedy Giddy Up and Go Granola delivers 419 calories per 43g serving with 55.81g of carbs, 11.63g of protein, and 9.3g of fiber. Gluten-free oats with sesame, pumpkin, sunflower, and flaxseeds in organic agave nectar and sunflower oil form a high-fiber, high-protein organic granola.
Ingredients
ORGANIC & GLUTEN FREE OATS, ORGANIC AGAVE NECTAR, ORGANIC RAISINS, ORGANIC & GLUTEN FREE CORN FLAKES (CORN AND/OR YELLOW CORN FLOUR, GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEED MEAL, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, SALT, ORGANIC VANILLA (ORGANIC ETHYL ALCOHOL AND MACAQUE VANILLA ORGANIC BEANS EXTRACTIVES).
Dietary Information
ORGANIC SEEDY GIDDY UP & GO GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 419 calories per 100 grams, ORGANIC SEEDY GIDDY UP & GO GRANOLA gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA
See how Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA compares to other foods in terms of nutrition:
- Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA vs Nash Finch, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT
- Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA vs CJK, HONEY PECAN GRANOLA, HONEY PECAN
- Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA vs Stater Bros, MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Jersey Mary Barbeque, ORGANIC SEEDY GIDDY UP & GO GRANOLA vs Stater Bros, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.