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McIlhenny, SPARTAN, ROLLED QUICK OATS

Cereal McIlhenny Company Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH, CEREAL 400 6.7g 83.3g 5g NATURE'S PATH, MAPLE PECAN CRUNCH 400 10.9g 69.1g 12.7g NATURE'S PATH, RAISIN BRAN CEREAL 345 10.9g 74.6g 4.6g NATURE'S PATH ORGANIC, CEREAL 418 10.9g 80g 5.5g NATURE'S PATH ORGANIC, MILLET PUFFS CEREAL 312 12.5g 87.5g 0g NATURE'S PATH, HEMP HEARTS GRANOLA 473 10.9g 65.5g 18.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SPARTAN, ROLLED QUICK OATS

Spartan Rolled Quick Oats by McIlhenny Company provide 375 calories per 40g serving with 12.5g of protein, 67.5g of carbs, 6.25g of fat, and 10g of fiber. Made from 100% rolled oats, this single-ingredient cereal is a good source of fiber and protein, making it a nutritious whole-grain breakfast option.

Ingredients

100% ROLLED OATS.

Dietary Information

SPARTAN, ROLLED QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, ROLLED QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, SPARTAN, ROLLED QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, SPARTAN, ROLLED QUICK OATS

See how McIlhenny, SPARTAN, ROLLED QUICK OATS compares to other foods in terms of nutrition:

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