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McIlhenny, SPARTAN, ROLLED QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About SPARTAN, ROLLED QUICK OATS
Spartan Rolled Quick Oats by McIlhenny Company provide 375 calories per 40g serving with 12.5g of protein, 67.5g of carbs, 6.25g of fat, and 10g of fiber. Made from 100% rolled oats, this single-ingredient cereal is a good source of fiber and protein, making it a nutritious whole-grain breakfast option.
Ingredients
100% ROLLED OATS.
Dietary Information
SPARTAN, ROLLED QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, ROLLED QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, SPARTAN, ROLLED QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare McIlhenny, SPARTAN, ROLLED QUICK OATS
See how McIlhenny, SPARTAN, ROLLED QUICK OATS compares to other foods in terms of nutrition:
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