ORGANIC SEEDY GIDDY UP & GO GRANOLA vs ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS wins in 6 out of 10 nutrient categories
ORGANIC SEEDY GIDDY UP & GO GRANOLA: 2
vs
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC SEEDY GIDDY UP & GO GRANOLA | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 364 cal | |
| Protein | 11.6 g | 10.9 g | |
| Carbs | 55.8 g | 76.4 g | |
| Fat | 18.6 g | 4.6 g | |
| Fiber | 9.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEEDY GIDDY UP & GO GRANOLA | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEEDY GIDDY UP & GO GRANOLA | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 140 MG | 545 MG |