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8th Avenue Food & Provisions, ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS

Cereal 8th Avenue Food & Provisions, Inc. Branded
364 Calories
10.9g Protein
76.4g Carbs
4.6g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 24%
Total Carbohydrate 76.4g 28%
Dietary Fiber 12.7g 45%
Total Sugars 20g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 76.4g 83%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Sodium, Na 545 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN 385 5.1g 87.2g 3.9g Kellogg, CEREAL WITH BLUE MOONS, BLUE MOONS 368 5.3g 86.8g 0g Ahold, ORIGINAL HOT WHEAT CEREAL, ORIGINAL 357 7.1g 78.6g 0g Post Consumer, CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g Post Consumer, BANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH 390 10.2g 76.3g 7.6g MINIS SWEETENED CORN PUFFS CEREAL 389 5.6g 83.3g 5.6g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS

Peace Cereal Ancient Grain Blend Organic Flakes and Clusters from 8th Avenue Food and Provisions is made with whole wheat, oats, wheat bran, quinoa, kamut, amaranth, and spelt. Each 55g serving delivers 364 calories, 10.91g protein, and 12.7g fiber, making it a high-fiber, diverse ancient grain breakfast cereal.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHOLE ROLLED OATS, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT, SALT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, COLOR (ANNOTTO AND PURPLE CARROT JUICE), ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS gets 12% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions, ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS

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