ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS vs GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
vs
GRAIN FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 606 cal | |
| Protein | 10.9 g | 15.2 g | |
| Carbs | 76.4 g | 30.3 g | |
| Fat | 4.6 g | 48.5 g | |
| Fiber | 12.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 8.2 MG | |
| Sodium, Na | 545 MG | 91 MG |