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Small Planet, GRAIN FREE GRANOLA, COCOA COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About GRAIN FREE GRANOLA, COCOA COCONUT
Larabar Grain-Free Cocoa Coconut Granola from Small Planet Foods is a nut and seed-based grain-free cereal with almonds, sunflower seeds, pumpkin seeds, cashews, and cocoa nibs. A 33g serving provides 606 calories, 15.15g protein, 30.3g carbs, 48.48g fat, and 9.1g fiber. Very high in fat and fiber from nuts and seeds, this granola is calorie-dense and best in small portions.
Ingredients
ALMONDS, SUNFLOWER SEEDS, TOASTED COCONUT, DRIED MOLASSES, PUMPKIN SEEDS, COCOA NIBS, COCONUT OIL, CASHEWS, TAPIOCA SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.
Dietary Information
GRAIN FREE GRANOLA, COCOA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAIN FREE GRANOLA, COCOA COCONUT include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 606 calories per 100 grams, GRAIN FREE GRANOLA, COCOA COCONUT gets 10% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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