Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Folate, total | 741 UG | 185% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
IGA's version of the classic oat-and-marshmallow cereal leads with whole oat flour, which gives it slightly more fiber than pure corn or rice-based equivalents. The marshmallow pieces are a separate ingredient blend of sugar, corn syrup, dextrose, gelatin, and multiple food dyes. Sugar appears twice in the main list on top of the marshmallow blend, so the overall sweetness is high. Kids love it, adults remember it fondly, and the oat base at least provides some grounding in a bowl that is otherwise candy-forward.
Ingredients
WHOLE OAT FLOUR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 6, YELLOW 5, BLUE 1], SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS)
Dietary Information
SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS include Vitamin B-12 (232% DV) , Folate, total (185% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , and Niacin (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
See how Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS compares to other foods in terms of nutrition:
- Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs RALEY'S ORGANIC, COCOA AND CHIA SEEDS GRANOLA
- Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs Raley's, ORGANIC BAOBAB & COCONUT GRANOLA
- Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs RALEY'S, CRISPY RICE
- Iga, SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS vs RALEY'S, ORGANIC TOASTED OATS CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.