Know what is on your plate.
Iga, SUGAR FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.4 MG | 54% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.7 MG | 211% | |
| Niacin | 32.3 MG | 202% | |
| Vitamin B-6 | 3.2 MG | 190% | |
| Folate, total | 323 UG | 81% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (211% of Daily Value per 100g).
About SUGAR FROSTED FLAKES
Degermed yellow corn meal and sugar are practically the whole story with IGA Sugar Frosted Flakes. The corn goes in stripped of its bran and germ, leaving a refined base that takes the sugar coating well but offers little fiber. A line of B vitamins, vitamin C, vitamin A, and vitamin D rounds out the label, which is the main reason to call this anything other than a sweet corn snack. Straightforward, crunchy, and unambiguous about what it is.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
SUGAR FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SUGAR FROSTED FLAKES include Riboflavin (211% DV) , Niacin (202% DV) , Vitamin B-12 (202% DV) , Vitamin B-6 (190% DV) , and Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, SUGAR FROSTED FLAKES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, SUGAR FROSTED FLAKES
See how Iga, SUGAR FROSTED FLAKES compares to other foods in terms of nutrition:
- Iga, SUGAR FROSTED FLAKES vs Wal-Mart, TOASTED O'S TOASTED OAT CEREAL, TOASTED O'S
- Iga, SUGAR FROSTED FLAKES vs Safeway, CINNAMON SWEETENED OAT, CORN, WHEAT AND RICE CEREAL, CINNAMON
- Iga, SUGAR FROSTED FLAKES vs Safeway, ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL, ORIGINAL
- Iga, SUGAR FROSTED FLAKES vs Safeway, SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.