ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 5 out of 11 nutrient categories
ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS: 4
vs
TOASTED OATS CEREAL: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 15 g | |
| Carbs | 76.4 g | 72.5 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 12.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 545 MG | 375 MG |