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Topco Associates, HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS

Cereal Topco Associates, Inc. Branded
389 Calories
5.6g Protein
80.6g Carbs
2.8g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 80.6g 29%
Dietary Fiber 5.6g 20%
Total Sugars 36.1g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 361mg 28%
Iron 12.5mg 69%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 6%
Carbs 80.6g 91%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 85%
Niacin 13.9 MG 87%
Vitamin B-6 1.4 MG 82%
Vitamin B-12 4.2 UG 174%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 12.5 MG 69%
Potassium, K 222 MG 5%
Sodium, Na 472 MG 21%
Zinc, Zn 10.6 MG 96%

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Beerman Bbq, GREEN GRANOLA KALENOLA, MAPLE CRANBERRY 464 14.3g 60.7g 21.4g Yummy Butter, CINNAMON APPLE QUINOA CRUNCH 393 14.3g 67.9g 10.7g Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY STRAWBERRY, CREAMY STRAWBERRY 370 18.5g 68.5g 3.7g Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY 370 18.5g 68.5g 3.7g Wal-Mart, SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY 368 18.4g 68.4g 4.0g Wal-Mart, ORGANIC QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (69% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (96% of Daily Value per 100g).

About HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS

Food Club's Hokus Pokus is a Lucky Charms-style cereal built on whole oat flour - a decent grain base - surrounded by marshmallows made from sugar, corn syrup, modified corn starch, dextrose, and gelatin. Natural colorings from black carrot juice, beet extract, spirulina, turmeric, blueberry juice, and beta carotene give the marshmallow pieces their colors without synthetic dyes. The overall profile is high in sugar and refined carbohydrate. The oat flour base provides some fiber, which is the one genuinely positive nutritional note here.

Ingredients

WHOLE OAT FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, GELATIN, COLOR [BLACK CARROT JUICE CONCENTRATE, BEET EXTRACT, SPIRULINA EXTRACT, OLEORESIN TURMERIC, BLUEBERRY JUICE CONCENTRATE, BETA CAROTENE], SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR), WHEAT STARCH, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL), PRESERVATIVE (TOCOPHEROLS). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS include Vitamin B-12 (174% DV) , Zinc, Zn (96% DV) , Niacin (87% DV) , Riboflavin (85% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS gets 6% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, HOKUS POKUS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS

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