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Know what is on your plate.

Clif Bar and, WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS

Cereal Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

431 Calories
13.8g Protein
65.5g Carbs
13.8g Fat
5.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 15%
Carbs 65.5g 70%
Fat 13.8g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 65.5g 24%
Dietary Fiber 5.2g 19%
Total Sugars 19.0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 5.2mg 29%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 69 MG 16%
Phosphorus, P 172 MG 14%
Potassium, K 210 MG 4%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (5.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS

White chocolate macadamia nut granola from Clif built on rolled oats and pea protein crisps, sweetened with brown rice syrup and cane sugar, with cashews and macadamia nuts for crunch and cocoa butter standing in for actual white chocolate. A 58 gram serving delivers 431 calories, 13.79g protein, 13.79g fat, 65.52g carbs and 5.20g fiber.

Ingredients

ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, OAT FLOUR*, HIGH OLEIC SUNFLOWER OIL*, NATURAL FLAVORS, CASHEWS*, MACADAMIA NUTS, COCOA BUTTER*, SEA SALT, VANILLA EXTRACT*, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT

Dietary Information

WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS

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