WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 11 out of 20 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 7
vs
COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 431 cal | 400 cal | |
| Protein | 13.8 g | 3.3 g | |
| Carbs | 65.5 g | 86.7 g | |
| Fat | 13.8 g | 3.3 g | |
| Fiber | 5.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 5.2 MG | 24 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 172 MG | 0 MG | |
| Potassium, K | 210 MG | 167 MG | |
| Sodium, Na | 345 MG | 300 MG | |
| Zinc, Zn | 0 MG | 10 MG |