WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 16 out of 22 nutrient categories
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 3
vs
CLOVER VALLEY: 16
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 431 cal | 339 cal | |
| Protein | 13.8 g | 8.5 g | |
| Carbs | 65.5 g | 79.7 g | |
| Fat | 13.8 g | 1.7 g | |
| Fiber | 5.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | CLOVER VALLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.2 MG | 15.3 MG | |
| Magnesium, Mg | 69 MG | 136 MG | |
| Phosphorus, P | 172 MG | 339 MG | |
| Potassium, K | 210 MG | 542 MG | |
| Sodium, Na | 345 MG | 475 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |