Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN

Nutrition Highlights

• Very low in fat (1.6g per 100g).
• High in dietary fiber (11.5g per 100g), supporting digestive health.
• Good source of Iron, Fe (34% DV).
• Good source of Magnesium, Mg (31% DV).
• Good source of Phosphorus, P (20% DV).
• Good source of Zinc, Zn (45% DV).

About EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN

Great Value Extra Raisin Bran Wheat Flakes with Raisins is a reformulated or updated version of Walmart's raisin bran cereal, with a meaningfully different formulation from the earlier SKU. The primary grain here is whole grain wheat rather than just wheat bran, alongside wheat bran, resulting in a slightly different nutritional and textural profile. Brown sugar syrup and malted barley syrup replace the simpler sugar and HFCS of the earlier version, delivering a more complex, molasses-adjacent sweetness.

The potassium chloride in this formula is notable — it serves as a partial sodium salt substitute and can contribute a mild mineral flavor. The fortification suite is expanded to include vitamin B12 and zinc oxide in addition to the standard iron, niacin, B6, vitamin A, riboflavin, thiamine, folic acid, and vitamin D. Importantly, this version does not add BHT to packaging, and it does not use HFCS — two clean-label improvements over the earlier formula.

Per 61 g serving: 328 calories per 100 g, 6.6 g protein, 78.7 g carbohydrates, 1.6 g fat, and an impressive 11.5 g dietary fiber. The higher fiber content (vs 10.7 g in the earlier formula) reflects the whole grain wheat plus bran combination. Wheat is the sole allergen. This is a high-fiber, low-fat breakfast cereal with good iron and B-vitamin fortification, well suited for daily consumption as part of a heart-healthy diet.

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN include Vitamin B-12 (82% DV) , Zinc, Zn (45% DV) , Riboflavin (43% DV) , Niacin (41% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 328 calories per 100 grams, EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN

See how Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN compares to other foods in terms of nutrition:

• Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN vs Delhaize America — NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT
• Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN vs Davis Family Partnership — ORGANIC GRANOLA, MAPLE
• Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN vs Chica Bella — FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE
• Wal-Mart — EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN vs Coborn's Incorporated — GRANOLA, FRENCH VANILLA

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