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Wal-Mart, EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 6.6 MG | 41% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 157 UG | 39% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 131 MG | 31% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 639 MG | 14% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 4.9 MG | 45% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (45% DV).
About EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN
Great Value's Extra Raisin Bran stacks whole grain wheat, wheat bran, and raisins as its main players, then sweetens the mix with sugar and brown sugar syrup. Fiber content is genuinely solid here, more than many cereals can claim, and the vitamin and mineral package covers iron and several B vitamins. The raisins push the sugar level higher than plain bran flakes, so pour carefully if you're watching added sweeteners. Still, as mainstream breakfast cereals go, the whole grain and fiber foundation is real.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN include Vitamin B-12 (82% DV) , Zinc, Zn (45% DV) , Riboflavin (43% DV) , Niacin (41% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 328 calories per 100 grams, EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, EXTRA RAISIN BRAN WHEAT FLAKES WITH RAISINS, EXTRA RAISIN BRAN
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