Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 1,412 MG | 61% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Rich source of Sodium, Na (61% of Daily Value per 100g).
About GRANOLA, MAPLE PECAN
Local Maple Pecan Granola from Mountain Man Nut and Fruit Co. provides 520 calories per 51g serving, with 59g of carbs, 15.7g of fat, 7.8g of protein, and 7.8g of fiber. Made from rolled oats, pecan pieces, honey, and maple syrup, this granola is a calorie-dense, high-fiber cereal.
Ingredients
ROLLED OATS, PECAN PIECES, BROWN SUGAR, HONEY, MAPLE SYRUP, SUNFLOWER OIL, SALT.
Dietary Information
GRANOLA, MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, MAPLE PECAN include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 520 calories per 100 grams, GRANOLA, MAPLE PECAN gets 6% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN
See how Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN compares to other foods in terms of nutrition:
- Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN vs Ahold, FOODHOLD, CRISPERS, CORN & RICE CEREAL BLENDED INTO CRUNCHY BITE-SIZED PIECES
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- Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN vs Ahold, FOODHOLD, HONEY CRUNCHIN' OATS, TOASTED MULTI-GRAIN FLAKES WITH HONEY OAT CLUSTERS
- Mountain Man Nut & Fruit, GRANOLA, MAPLE PECAN vs Ahold, FOODHOLD, HONEY CRUNCHIN' OATS, ALMOND, HONEY ROASTED CLUSTERS OF OATS WITH ALMONDS AND TOASTED FLAKES OF CORN, WHEAT & RICE, ALMOND
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