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SHURFINE, HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 78% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.0 MG | 153% | |
| Niacin | 23.3 MG | 146% | |
| Vitamin B-6 | 2.3 MG | 137% | |
| Vitamin B-12 | 7 UG | 292% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (153% of Daily Value per 100g).
About HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA
Rice and whole grain wheat form the flake base, and honey-coated sliced almonds bring crunch and a bit of natural sweetness. Sugar appears twice in the almond coating alone, and corn syrup and malt syrup add more. Soluble wheat fiber and wheat bran push the fiber content higher than most cereals in this category, which is one of its more legitimate nutritional claims. Fat is low, carbs dominate, and the vanilla flavor comes from a mix of natural and artificial sources. BHT appears twice in the list - once in the almond coating and once in the cereal base itself.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SHURFINE, HEALTHY MORNINGS, LIGHTLY TOASTED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS & VANILLA, LIGHTLY TOASTED ALMONDS & VANILLA
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