HEALTHY MORNINGS vs GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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HEALTHY MORNINGS wins in 9 out of 18 nutrient categories
HEALTHY MORNINGS: 9
vs
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | HEALTHY MORNINGS | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MORNINGS | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 23.3 MG | 11.4 MG | |
| Riboflavin | 2.0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | HEALTHY MORNINGS | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 27 MG | 28.3 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 300 MG | 262 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |