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GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 28.3mg 157%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.0 MG 73%
Niacin 11.4 MG 71%
Vitamin B-6 1.2 MG 70%
Folate, total 343 UG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 405 MG 31%
Iron, Fe 28.3 MG 157%
Phosphorus, P 310 MG 25%
Potassium, K 262 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 0 2.8g 88.9g 2.8g HONEY BUN CEREAL, HONEY BUN 405 2.7g 83.8g 8.1g PEANUT BUTTER & BANANA FLAVOR INSTANT OATMEAL, PEANUT BUTTER & BANANA 386 13.6g 68.2g 8.0g REAL COCOA CRISPY RICE SWEETENED RICE CEREAL, COCOA CRISPY RICE 405 4.8g 88.1g 3.6g OATS, HONEY RAISINS & ALMONDS SIMPLY GRANOLA, OATS, HONEY RAISINS & ALMONDS 400 9.3g 74.7g 10.7g STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY 375 9.4g 78.1g 4.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE

GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, THIAMINE MONONITRATE*, YELLOW 6, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.

Dietary Information

GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE include Iron, Fe (157% DV) , Folate, total (86% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , and Niacin (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE

See how GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE compares to other foods in terms of nutrition:

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