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Kellogg, CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
375 Calories
5g Protein
87.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 87.5g 32%
Dietary Fiber 2.5g 9%
Total Sugars 42.5g
Protein 5g 10%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 15.3mg 85%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 87.5g 91%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 49%
Niacin 7.5 MG 47%
Vitamin B-6 0.8 MG 44%
Folate, total 250 UG 63%
Vitamin B-12 2.3 UG 94%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.3 MG 85%
Potassium, K 175 MG 4%
Sodium, Na 475 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON 385 5.1g 89.7g 3.9g Kellogg, SWEETENED MULTIGRAIN WITH SPOOKY MARSHMALLOWS CEREAL 385 5.1g 89.7g 3.9g Kellogg, ORIGINAL WHEAT BRAN CEREAL 293 12.2g 78.1g 4.9g Kellogg, BUDS CEREAL 267 8.9g 80g 3.3g Kellogg, SPOOKY MARSHMALLOWS CEREAL, APPLE; CINNAMON 385 5.1g 89.7g 3.9g Kellogg, CHOCOLATEY SWEETENED RICE CEREAL, CHOCOLATE 375 5g 87.5g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (85% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (49% DV).
  • Good source of Niacin (47% DV).

About CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE

Frosted Flakes chocolate with marshmallow pieces adds gelatin, corn syrup and dextrose to the base of milled corn, sugar, alkali cocoa and palm kernel oil, semisweet chocolate contributing further sweetness. A 40 gram serving contains 375 calories, 5.00 grams protein, 3.75 grams fat, 87.50 grams carbs and just 2.50 grams fiber.

Ingredients

MILLED CORN, SUGAR, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CONTAINS 2% OR LESS OF MALT FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, COLOR ADDED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GELATIN, NATURAL FLAVORS, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

Notable micronutrients in CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE include Vitamin B-12 (94% DV) , Iron, Fe (85% DV) , Thiamin (83% DV) , Folate, total (63% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE

See how Kellogg, CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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