KROGER, TOASTED FLAKES WITH FRUIT & YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.6 MG | 73% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 143% | |
| Niacin | 21.9 MG | 137% | |
| Vitamin B-6 | 2.2 MG | 129% | |
| Folate, total | 438 UG | 110% | |
| Vitamin B-12 | 6.6 UG | 273% | |
| Vitamin D (D2 + D3) | 16 UG | 80% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 141% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 406 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (141% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (143% of Daily Value per 100g).
- Rich source of Niacin (137% of Daily Value per 100g).
About KROGER, TOASTED FLAKES WITH FRUIT & YOGURT
Kroger Toasted Flakes with Fruit & Yogurt is built primarily on rice, whole grain wheat, sugar, and wheat bran, with soluble wheat fiber added for a higher fiber count than straight flakes would deliver. Dried apples, honey, nonfat yogurt powder, and nonfat dry milk flesh out the fruit and dairy angle. Sugar and corn syrup appear mid-list. The yogurt and fruit pieces are present but not the main event. Moderately sweet, lightly textured, and positioned as a better-for-you cereal, though the sugar contribution is real.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, SOLUBLE WHEAT FIBER, POWDERED SUGAR (SUGAR, CORNSTRACH). CONTAINS 2% OR LES OF: CORN SYRUP, RICE FLOUR, SALT, MALTED BARLEY SYRUP, VEGETABLE OIL (PALM KERNEL AND CANOLA), DRIED APPLES, DEXTROSE, WHEAT FLAKES, WHOLE GRAIN WHEAT FLOUR, HONEY, NATURAL FLAVOR, NONFAT DRY MILK, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, MOLASSES, ARTIFICIAL FLAVOR, CITRIC ACID, CORNSTARCH, DEGERMED YELLOW CORN MEAL, MIXED TOCOPHEROLS AND BHT ADDED TO PRESERVE FRESHNESS, MALIC ACID, TRISODIUM PHOSPHATE, ADDED COLOR, BAKING SODA, RED 40, BLUE 1, CALCIUM STEARATE, SODIUM SULFITE (TO PROMOTE COLOR RETENTION). VITAMINS AND MINERALS: SODIUM ASCORBATE, ALPA TOCOPHEROL ACETATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, TOASTED FLAKES WITH FRUIT & YOGURT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, TOASTED FLAKES WITH FRUIT & YOGURT include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, KROGER, TOASTED FLAKES WITH FRUIT & YOGURT gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, TOASTED FLAKES WITH FRUIT & YOGURT
See how KROGER, TOASTED FLAKES WITH FRUIT & YOGURT compares to other foods in terms of nutrition:
- KROGER, TOASTED FLAKES WITH FRUIT & YOGURT vs Wal-Mart, STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL, STRAWBERRY
- KROGER, TOASTED FLAKES WITH FRUIT & YOGURT vs Delhaize America, NATURE'S PLACE, ORGANIC PEANUT BUTTER DOTS CEREAL
- KROGER, TOASTED FLAKES WITH FRUIT & YOGURT vs B&G Foods North America, MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT
- KROGER, TOASTED FLAKES WITH FRUIT & YOGURT vs B&G Foods North America, CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.