KROGER vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 18 nutrient categories
KROGER: 10
vs
BRAN FLAKES CEREAL: 7
(1 ties)
Overview
| Nutrient | KROGER | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 6.3 g | 11.5 g | |
| Carbs | 84.4 g | 63.9 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 9.4 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KROGER | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 438 UG | 0 UG | |
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 16 UG | 0 UG |
Minerals
| Mineral | KROGER | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 25.3 MG | 4.4 MG | |
| Potassium, K | 188 MG | 541 MG | |
| Sodium, Na | 406 MG | 246 MG |