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Quaker Oats, BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (25% DV).
About BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY
Instant oatmeal built on whole grain oats with dried blueberries and blackberries, but sugar sits second on the ingredient list and black carrot juice concentrate is added for color, so it is a sweetened flavored oatmeal rather than plain oats. A 40 gram packet: 375 calories, 10 grams protein, 6.25 grams fat, 72.5 grams carbs, 7.5 grams fiber.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED BLUEBERRIES, DRIED BLACKBERRIES, NATURAL FLAVOR, SALT, BLACK CARROT JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), VITAMIN E ACETATE, VITAMIN A PALMITATE.
Dietary Information
BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY include Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY gets 11% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BLUEBERRY BLACKBERRY INSTANT OATMEAL, BLUEBERRY BLACKBERRY
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