Know what is on your plate.
GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
Gluten-free instant oatmeal from Glutenfreeda flavored with brown sugar and ground flax. Made with certified gluten-free oats, brown cane sugar, ground flax seed, and sea salt. Per 100g: approximately 360 kcal, 12g protein, 62g carbohydrate, 7g fat. Certified gluten-free and suitable for celiac and gluten-sensitive diets. Flax provides omega-3 fatty acids and additional fiber. A quick hot breakfast option that delivers whole grain nutrition without cross-contamination risk. Lightly sweet with a nutty flax note.
Ingredients
CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, GROUND FLAX, SEA SALT
Dietary Information
GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX gets 13% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX
See how GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX compares to other foods in terms of nutrition:
- GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX vs Moran Group Incorporated, HONEY GRAHAM CRUNCH
- GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX vs Quaker Oats, SPRINKLED DONUT SWEETENED CORN & OAT CEREAL, SPRINKLED DONUT
- GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX vs Quaker Oats, VANILLA FLAVORED MULTIGRAIN CEREAL, VANILLA
- GLUTENFREEDA, INSTANT OATMEAL, BROWN SUGAR & FLAX vs Wal-Mart, CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.