Post Consumer, BRAN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 19.4 MG | 122% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Vitamin B-12 | 15 UG | 625% | |
| Vitamin D (D2 + D3) | 6 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 25 MG | 139% | |
| Magnesium, Mg | 222 MG | 53% | |
| Phosphorus, P | 417 MG | 33% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 528 MG | 23% | |
| Zinc, Zn | 10.4 MG | 95% | |
| Copper, Cu | 1.1 MG | 123% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (19.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Phosphorus, P (33% DV).
About BRAN FLAKES CEREAL
Whole grain wheat and wheat bran make up the bulk of this Post cereal, with sugar and wheat flour added along with a standard fortification package of iron, B vitamins, zinc and folic acid. It stands out for fiber among cereals in this batch: a 36 gram serving has 306 calories, 11.11 grams of protein, 2.78 grams of fat, 80.56 grams of carbs and 19.40 grams of fiber.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3
Dietary Information
BRAN FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES CEREAL include Vitamin B-12 (625% DV) , Thiamin (167% DV) , Riboflavin (163% DV) , Iron, Fe (139% DV) , and Vitamin B-6 (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, BRAN FLAKES CEREAL gets 15% of its calories from protein, 105% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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