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WEIS, CRUNCHY PUFFED WHEAT CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 29.4 MG | 184% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About WEIS, CRUNCHY PUFFED WHEAT CEREAL
Weis Crunchy Puffed Wheat Cereal is a minimal-ingredient breakfast cereal made from durum wheat fortified with ferric orthophosphate (iron), niacinamide, thiamine mononitrate, and riboflavin. Per 100g it provides 353 calories, 17.65g protein, 76.5g carbs, no fat, and a high 11.8g fiber. The absence of added sugar and fat makes it one of the leaner breakfast cereals available. It is typically served with milk and can also be used as a crunchy topping for yogurt.
Ingredients
DURUM WHEAT, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
WEIS, CRUNCHY PUFFED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, CRUNCHY PUFFED WHEAT CEREAL include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, WEIS, CRUNCHY PUFFED WHEAT CEREAL gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, CRUNCHY PUFFED WHEAT CEREAL
See how WEIS, CRUNCHY PUFFED WHEAT CEREAL compares to other foods in terms of nutrition:
- WEIS, CRUNCHY PUFFED WHEAT CEREAL vs Quaker Oats, CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
- WEIS, CRUNCHY PUFFED WHEAT CEREAL vs Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
- WEIS, CRUNCHY PUFFED WHEAT CEREAL vs Quaker Oats, CRUNCH BERRIES FLAVORED SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES
- WEIS, CRUNCHY PUFFED WHEAT CEREAL vs Bay Valley, SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
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