Post Consumer, CEREAL, STRAWBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About CEREAL, STRAWBERRY
Shredded Wheat Strawberry Cereal keeps most of the appeal of the original: whole grain wheat is still the first ingredient, and fiber remains genuinely high. The strawberry version adds sugar, Red 40, Blue 1, and natural-and-artificial flavor to approximate a fruit note. BHT preserves freshness. Compared to heavily processed fruit-flavored cereals, the whole grain backbone is a legitimate plus, though the added sugar and artificial color move it away from the simplicity of plain shredded wheat.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, GELATIN, RED 40, BLUE 1, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.
Dietary Information
CEREAL, STRAWBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, STRAWBERRY include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CEREAL, STRAWBERRY gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer, CEREAL, STRAWBERRY
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