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COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

Cereal Bytelady Publishing Branded
433 Calories
10g Protein
60g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 69%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 330 MG 7%
Sodium, Na 67 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g CRUNCHY RAISIN BRAN WHEAT FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS, CRUNCHY RAISIN BRAN 358 7.6g 83.0g 1.9g OATS & HONEY CRUNCHY GRANOLA BARS, OATS & HONEY 452 9.5g 69.1g 16.7g OAT & HONEY ORGANIC GRANOLA, OAT & HONEY 436 9.1g 72.7g 12.7g WESTERN FAMILY, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g KROGER, HONEY CRISP MEDLEY 375 6.3g 84.4g 3.1g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RYE, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, SUGAR, COCONUT FLAKES, COCONUT OIL, CANOLA OIL, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), BEE POLLEN, COFFEE (DECAFFEINATED), SALT, SPICES.

Dietary Information

COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

See how COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT compares to other foods in terms of nutrition:

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