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Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

Cereal Bytelady Publishing Branded
433 Calories
10g Protein
60g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 19%
Potassium 330mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 69%
Fat 16.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 19%
Potassium, K 330 MG 7%
Sodium, Na 67 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Food Town, GRANOLA OLD-FASHIONED ROLLED OATS 367 8.2g 75.5g 4.1g Food Town, GRANOLA OLD-FASHIONED ROLLED OATS 420 20g 60g 12g Hy-Vee, VANILLA ALMOND GRANOLA 433 10g 70g 11.7g Post Consumer, INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE 370 8.7g 76.1g 5.4g Hy-Vee, BANANA WALNUT GRANOLA 500 10g 60g 23.3g Kroger, TOASTED OATS 359 12.8g 71.8g 6.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

Sam's Granola coffee coconut Rabbit Hole granola provides 433 calories per 30g serving with 10g protein, 60g carbs, and 10g fiber. Made from rye, oats, pumpkin seeds, coconut, dried sour cherry, bee pollen, and decaffeinated coffee, it is a complex artisan granola blend.

Ingredients

RYE, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, SUGAR, COCONUT FLAKES, COCONUT OIL, CANOLA OIL, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), BEE POLLEN, COFFEE (DECAFFEINATED), SALT, SPICES.

Dietary Information

COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT

See how Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT compares to other foods in terms of nutrition:

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