Know what is on your plate.
Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT
Sam's Granola coffee coconut Rabbit Hole granola provides 433 calories per 30g serving with 10g protein, 60g carbs, and 10g fiber. Made from rye, oats, pumpkin seeds, coconut, dried sour cherry, bee pollen, and decaffeinated coffee, it is a complex artisan granola blend.
Ingredients
RYE, OATS, MAPLE SYRUP (GRADE A AMBER), PUMPKIN SEED, SUGAR, COCONUT FLAKES, COCONUT OIL, CANOLA OIL, DRIED CHERRY (SOUR RED CHERRY, CANE SUGAR, SUNFLOWER OIL), BEE POLLEN, COFFEE (DECAFFEINATED), SALT, SPICES.
Dietary Information
COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT
See how Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT compares to other foods in terms of nutrition:
- Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT vs Mozian & Associates, SUPERFOOD CEREAL
- Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT vs Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS
- Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT vs Lunds, FIBER & PROTEIN WHOLE GRAIN GRANOLA
- Bytelady Publishing, COFFEE - COCONUT RABBIT HOLE, COFFEE - COCONUT vs Kroger, OATS & HONEY GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.