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Post Consumer, LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (34% DV).
About LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS
Whole grain wheat and sugar make up the bulk of Mom's Best Blueberry Wheatfuls, with dried blueberries, gelatin and vegetable juice for color plus natural flavor, preserved with vitamin E. A 55 g serving delivers 382 calories, 9.09 g protein, 1.82 g fat, 81.82 g carbs and 10.90 g fiber, a lightly sweetened whole wheat cereal.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS include Niacin (34% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS gets 10% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS
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