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LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS

Cereal Post Consumer Brands, LLC Branded
382 Calories
9.1g Protein
81.8g Carbs
1.8g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.3mg 18%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 5.5 MG 34%
Vitamin B-6 0.3 MG 17%
Folate, total 29 UG 7%
Vitamin B-12 0.2 UG 9%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 2.7 MG 25%

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Food Calories Protein Carbs Fat
PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY 467 13.3g 66.7g 16.7g ALMOND, PECAN & CASHEW GRANOLA, ALMOND, PECAN & CASHEW 467 13.3g 63.3g 16.7g CASHEW SUNFLOWER SEED & GINGER PREMIUM RECIPE ORGANIC OATS, CASHEW SUNFLOWER SEED & GINGER 467 13.3g 66.7g 16.7g CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 350 7.5g 85g 1.3g FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL, FROSTED FRUIT O'S 405 4.8g 85.7g 3.6g BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Niacin (34% DV).

About LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS

LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS contains 382 calories per 100g serving. It provides 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contains 10.9g of dietary fiber.

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